Welcome to HCM
is a natural part of life.Stress is hard to define because it means different things to different people; however, it’s clear that most stress is a negative feeling rather than a positive feeling.You may feel physical stress which is the result of too much to do, not enough sleep, a poor diet or the effects of an illness. Stress can also be mental: when you worry about money, FUTURE , a loved one’s illness, retirement, or experience an emotionally devastating event, such as the death of a parents etc.
It will take determination, persistence and time. Some suggestions may help immediately, but if your stress is chronic, it may require more attention and/or lifestyle changes.
Some tips that will help you if you follow them
Healthy life style
Take one thing at a time
Spend more time with friends and family
Give in occasionally. Be flexible
Go easy with criticism
Yours stress about your future wont change anything , be positive work hard for it. I hope my answer will help you with your problem