as you have mentioned that you have subconjunctival hemorrhage
, it will get resolved with its own with in with in 10-15 days. it occurs because of rupture of small conjunctival vessels. what is your age??? what is a cause of this hemorrhage??
most common is trauma, high blood pressure
, cough etc
you can work out, it would not get worse as it is only clotted blood.but you can start taking vitamin c
tablets. it increases recovery. sauna
definitely dilates conjunctival blood vessels.