get yourself some investigations ------hb/tlc/dlc/esr
DONT USE OIL FOR HAIR OR MASSAGING SKIN
DONT TAKE HIGH FATS AND CARBOHYDRATES DIET
GO FOR DAILY BRISK WALK ...it will burn your fat and skin will perspire more....
---15-30min will help
LAST NOT LEAST.........KEEP YOUR SKIN CLEAN ----use scrubbers /nylon scrubbers if u r unable to reach ur back
USE OF NEEM WATER DAILY
.......BUT RIGHT NOW u need to take antibiotics and antiinflammatories