Thanks for writing to us.
Your multilevel spondylosis
is due to degenerative scanges in your cervical spine
.I suggest you to consult a physical therapist.. The physical therapist will help you reduce your pain using stretches. The therapist will show you how to do exercises that make your neck muscles stronger.
You can take analgesic
and muscle relaxant
after discussing with your doctor.
You also need some life style modification like-
Do not sit for prolonged period of time in stressful postures
Do use firm collars while traveling
Do not lift heavy weights on head or back
Do not turn from your body but turn your body moving your feet first
Do turn to one side while getting up from lying down
Do the exercises prescribed regularly
Do use firm mattress, thin pillow or butterfly shaped pillow
Do not lie flat on your stomach.
Hope this helps you.You can cosult me again directly through my profile http://www.healthcaremagic.com/doctors/dr-saurabh-gupta/64132