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Have masturbation habit. How to fix this problem?

yes my question is since i was a kid i have been masturbating to much and when im with a girl i get sexually attractive and hard and after hanging out or what not occasionally ill masturbate its getting embarrassing and i want to be a normal guy when im around girls and my ex when i was with her at the time we had sex and i couldent get/stayed hard so im hoping there is a simple way to fix my sexual addiction i hope there is a easy solution to fix my problem.
Asked On : Thu, 18 Apr 2013
Answers:  1 Views:  81
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Urologist 's  Response
Jul 2016
Thanks for your query.Based on the facts that you have posted it appears that you had been indulged in masturbation since childhood and now facing problems related to sexual activities.First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance,
1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.
Answered: Thu, 18 Apr 2013
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