Hi Congratulations as you are seeking solution of your sexual problem. Usually due to shyness men avoid taking medical help. Masturbation is a healthy habit. No need to worry. Many wrong ideas are present about it. Some persons think that loss of sperms will harm. If it is true then all married person will lose their strength. But it does not happen. So need not to worry. Be busy with creativity like music, art, friendship etc. Many people with Gilbert syndrome absolutely normal life. ‘Life is truly nice but not to everyone’ So try to find out positive things in life. Headache will gradually decrease. Good luck.