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Have masturbation frequently, experience fatigue, blurred vision. Found its dangerous, socially detached

Hi I am 18 year teenager. I am suffering the problem of self sex since last 3 years. I always do it twice or atmost thrice a week.
I experience fatigue and blurred vision. I have recently researched on the same and found that self sex is more dangerous than drinking and changes the metabolic activity of the body.
I don't do a hand activity but imagine sensual scenes.
I am also a socially detached boy having no gf's
I finally have taken the problem and decided to confront it with my willpower.
Asked On : Fri, 19 Apr 2013
Answers:  1 Views:  48
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Urologist 's  Response
Jul 2016
Thanks for your query.Based on the facts that you have posted it appears that you have been indulged in masturbation since a long time and facing problem of getting fatigued and blurred vision etc.

.First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance in future.
1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.

Answered: Fri, 19 Apr 2013
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