hi, thanks for using healthcare magic
is most commonly seen in women in the late stage of pregnancy
as they lean backwards to support the weight of the baby.
is defined as rounding of the back which results in a dropping or slouching of the shoulders, this is possibly what you are describing.
It would be best to consult an orthopedic surgeon regarding any problems related to your vertebra, he or she would be able to recommend the best course of action.
In terms of the abdomen, only 3% of persons can lose weight by exercise alone. It is easier to lose weight by modifying your diet.
The 2 main options are a low fat, low calorie diet or a low carb diet.
You can decide which you prefer and adopt it.
I hope this helps