Thank you for your query on Healthcare Magic.
I suggest you the following advise:
1.Eat more dietary fiber
rich diet such as fruits, vegetables, leafy vegetables, whole grains daily.
2.Drink plenty of water and oral fluids.
3.Make a habit of going to toilet daily.
4.You can take oral laxative like oral lactulose
daily at bedtime in prescribed dose to make stool soft.
5.Exercise daily for at least 45 minutes.
Hope I have answered your query.