Hi, thanks for writing to HCM.
Based on the description and symptoms, I suspect DEGENERATIVE CHANGES in your hip joint propably secondary to your traumatic injury
. This might be causing you pain during the activities.
I suggest you to have an xray of your hip joint which will show the changes if any in the hip joint.
scan is mandatory to diagnose any subtle changes in the cartilage
or other soft tissues in and around the hip.
So, I suggest you to consult an orthopedic surgeon for a detailed workup and further management.
Hope this information is helpful. Good day