go for AYurvedic treatment it will really help to overcome your problem.
increase fiber rich food in diet
increase fruit consumption
drink proper amount of water
you can take Arogyavardhini ras 2tabs twice a day with water
choorna 1 tsf at night with water
it will reduce your constipation
and also help to reduce triglycerides & cholesterol
WISH YOU AVERY GOOD HEALTH!!