Thank for asking to HCM
I really appreciate your gut you are fighting very well keep it up in Hemophilia
the quot is very right "Prevention is better than cure" you have to take complete bed rest
in very still position any vigorous movement will cause internal bleeding
again I surprised to know about the exercises if you are really practicing it then please stop it, in emergency the only way is the treatment you have had before and nothing else is there, hope this will help you take a very very good care of your self.