Hello and welcome to Healthcare Magic. Thanks for your query.
can manifest with not only psychological symptoms but with a lot of physical symptoms and physiological changes. The symptoms which you have described appear to be a result of the physiological changes due to anxiety. In some people, these changes can be more pronounced and distressing.
I would suggest that you try relaxation techniques
like deep breathing, progressive muscle relaxation
, etc. which will help you control your anxiety and tone down your emotional upheavals, and thereby help you avoid the physical symptoms.
Wish you all the best.
Dr. Jonas Sundarakumar