Dear Mr Gopal Mathur,
You did not mention what was the comment of the Cardiologist on your TMT and ECHO reports. But to guide you on the basis of information you have provided, please make sure along with strict sugar and BP control you take medications called anti-platelet agents like small dose aspirin
, anti-lipidemic agent like atorvastatin
for sure. Please see your Diabetologist
if you are not on these. Then make sure you do not smoke nor consume alcohol and go for moderate exercise like walking for 45 to 60 minutes in 1 hour's time everyday. Also cut down all junk, fried items, high calorie restaurant, function foods and eat very low fat home made food only. Have lots of salads if your kidneys are fine.
Further to that if anything else you need, please get back.