You have positve family history ,diabetic and hypertensive your report of sugar is reasonable also check PPBS blood pressure by drugs . But you are over weight reduce your weight follow good life style No smoking
and no alcohol as far as possible less stress
regular walking or any form of exercise swiming of cycling will help to keep you fit. keep lipid profile
with in desirable limits.Pay attention to diet as advised to you. Yes as compared to normal persons risk is little more but with above measures one can live normally without worry.