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Greetings of the day
Recent onset constipation
could be due to alteration in diet and decreased consumption of water. Said this i would suggest you to get local examination along with digital rectal examination
done from your primary physician.
In the meantime you can also try this and it will definitely help
1. Consume a minimum of 2.5liter of water every day
2. Consume high fiber diet
3. Taking oral laxative like Lactulose
Do get back to me if you have any other query or you need further clarification.
Wishing you Healthy Life
Dr T Shobha