Thanks for using Healthcare Magic.
Good health is not just reduce body weight but create a habit for healthy living
- Do 30 min. aerobic exercise
- Don't use DRUG unnecessarily
- Use Fruits & gree Vegitables and nutritional food with affluent of Antioxidant, Phytonutrients,
essential amino acids, essential fatty acids, Fiber etc.
- Use 5-6 Liters of water
- Practice to eat Low fat Diet and use 60 - 70 Grams of Protein from Plant source
- Take rest of 6 hours.
- Last but not least for maintaining a Positive mental attitude
Check up your Blood . Consult with Physician if you already in any disease.
God Bless You
Dr. D. Dutta