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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Have Been Taking Homeopathy Medicine For Weight Loss

I have been on the homeopathic hcg diet for three weeks. The first week a lost 5 pounds and the second week 4 pounds. Last week was my third weak and I only lost 1 pound. I don't understand why I stopped losing weight because I'm doing every thing I suppose to be doing. Is there anything I can do restart my weigh lose.
Thu, 30 Jan 2014
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General & Family Physician,  's  Response
Hi and welcome to HCM. Diet alone is not sufficient to loose weight. You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, If you want to lose weight faster, you'll need to eat less and exercise more. if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous. Some dietary advice for weight loos are
1. Eat vegetables to help you feel full.
2. Drink plenty of water.
3. Get tempting foods out of your home.
4. Stay busy -- you don't want to eat just because you're bored.
5. Eat only from a plate, while seated at a table.
6. Don't skip meals.

To burn the most fat, try to break a sweat after your warm-up and keep sweating for the entire hour. One way to step up the intensity is to do interval training - brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout. SO both planned diet and exercise are important to loose weight. I suggest u to consult a doctor if u are not able to shed weight as planned. Regards
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Have Been Taking Homeopathy Medicine For Weight Loss

Hi and welcome to HCM. Diet alone is not sufficient to loose weight. You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, If you want to lose weight faster, you ll need to eat less and exercise more. if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It s very important not to cut calories any further -- that s dangerous. Some dietary advice for weight loos are 1. Eat vegetables to help you feel full. 2. Drink plenty of water. 3. Get tempting foods out of your home. 4. Stay busy -- you don t want to eat just because you re bored. 5. Eat only from a plate, while seated at a table. 6. Don t skip meals. To burn the most fat, try to break a sweat after your warm-up and keep sweating for the entire hour. One way to step up the intensity is to do interval training - brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout. SO both planned diet and exercise are important to loose weight. I suggest u to consult a doctor if u are not able to shed weight as planned. Regards