Welcome to health care magic
I can understand your situation. I appreciate your effort to seek online support.
Xanax contains alprazolam which is an antianxiety agent.
Panic disorder is charaterised by intense anxiety attacks associated with impending doom. Consult a psychiatrist
for detailed evaluation. Following treatment strategies would be helpful-
1) Antianxiety drugs like SSRIs (escitalopram, sertarline, paroxetine etc)
and Benzodiazepines like clonazepam, lorazepam, alprazolam etc
2) Psychotherapy/ Counselling
3) Relaxation techniques
like yoga, meditation
, deep breathing etc
Hope it helps
Dr. Gourav Monga