Acidity , also known as heartburn
occurs due to excessive acid formation in stomach that irritates the gastro intestinal lining, causing a blazing pain. It is more common in highly emotional and nervous individuals.
The causes of acidity may be eating rich and spicy food, over eating or non-vegetarian diets, skipping meals or remaining in empty for long, obesity that puts much pressure on the digestive tract, intake of alcohol or coffeine or tobacco, disease like hernia
Remedies for acidity,
1.A glass of cold
milk gives instant relief from this problem.
2.Drinking coconut water relieves acidity
3.Every meal should be followed by a drink of fresh mint juice
4.Banana or watermelons for acidity.
5.Drink butter milk added with asofetada powder after meals