Hi welcome to health care magic forum.
Well, these findings goes with fatty liver
, but first you need to know that this is nothing serious. It can be sign of inapropriate diet and alcohol abuse
but also it has genetic cause as well.
Most important risks which can be changed are obesity and weight loss
Also you to effect on risk factors like diabetes
, high cholesterol
and high triglycerides.
Avoid alcohol of course.
Examples of nutrient-dense foods include fruits, vegetables, whole grains, lean proteins
and low-fat dairy products. Fruits, vegetables and whole grains in particular are rich sources of fiber. Fiber has a filling effect, which helps prevent overeating and excess calorie consumption.
Avoid high-fat and high-sugar foods such as butter, shortening, lard, margarine, fatty meat, chicken skin, cream, cheese, candy, sweets, soda, fruit drinks, processed foods, frozen foods and fast foods.
And be aware of neccesarity of physical activity.
Wish you good health.