I think you are in a confusion state - leading to loss of mental ability, sleep and work capability - which in turn taken you to a distressed state.
understand what is Adams Apple - nothing but a laryngeal Prominence
, more prominent in young adolescent male during the voice change. It is nothing but the Larynx with the surrounding Thyroid Cartilage
looking like a bump under the skin. If you mean this as a bump (what you are having) forget it, nothing to worry. Cosmetic surgeries are there with greatest risk.
If the bump is not connected with Adams Apple - as you say it is slightly painful with extreme sore throat
, the other probability is Lymphadenitis
(secondary enlargement of lymph node)
Routine investigations like Total Count (TC), Differential Count (DC), Erythrocyte Sedimentation Rate
(ESR), MX test, X-Ray Neck (lateral view), Thyroid Scan - lead to a proper diagnosis.
ENT and General Surgeons opinion is a must.
I wish that it is only normal Adams Apple and nothing else.