my weight was 85 kgs and my ht is 5.4, i was obese
, my cholestrol
levels are normal. i have a family histroy of obesity. my worry was tummy which has caused obesity. later i did brisk walking daily for a period of 2 months, i use to do daily for 40 - 45 mins. this helped me to reduce my tummy. i didnt go for any tablets or any operation as they have more side effects.