Welcome to HCM
We understand your concerns
You are doing very well and had adopted to almost all conventional methods to reduce nicotine
level in your body. But reduction in the level of nicotine is directly related with your history of smoking
. If you were smoking some 20 cigarettes a day for some, say, 10 years, with the way you are going, the result might take some 6 months approximtely. This is just generalized one and could vary.
Your fruit juice intake, sweating, cardio workout etc are good. Also include grlic and ginger in your food. Have tender coconut water 300ml once or twice daily. These will enhance the process. If possible do a 20 minute cycle deep breathing exercise
Get well soon.