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Have IBS. Incomplete Defecating. Taking Nutrolin. What Else To Try?
I have IBS and after defacating in the morning I feel I have not evacuated completely , as a result by evening I have lot of gas and discomfort and feel bloated . I have recently started taking nutrolin b plus 2 tabs in the morning and 2 at night , is that going to help . Have tried fibre which makes it worse. Thanks kanika
Fri, 1 Feb 2013
Hello Kanika and thanks for the query
These kinds of symptoms occur due to wrong bowel habits. It results of disturbance within the digestive tract which restricts regular bowel movements. To get rid from this please follows some instructions:
1. Chew food properly so that it will be easily digestible.
2. Drink 8 to 10 glasses of water regularly. This will prevent dehydration thereby producing softer bowel movements.
3. Eat plenty of leafy vegetables and salads.
4. Develop the habit of bowel evacuation early morning every day.
5. Do regular exercise 5 day per week.
7. Avoid smoking and alcoholism and also avoid drinking strong coffee/tea, fried and spicy food.
8. Since many patients with irritable bowel syndrome report food intolerances, a food diary may help identify foods that seem to make your symptoms worse. May high fiber diet is one of them.
Try to have a tension free and relaxed mind. You can take antacids and mild laxatives.
Hope this will help you.
Best Wishes
These kinds of symptoms occur due to wrong bowel habits. It results of disturbance within the digestive tract which restricts regular bowel movements. To get rid from this please follows some instructions:
1. Chew food properly so that it will be easily digestible.
2. Drink 8 to 10 glasses of water regularly. This will prevent dehydration thereby producing softer bowel movements.
3. Eat plenty of leafy vegetables and salads.
4. Develop the habit of bowel evacuation early morning every day.
5. Do regular exercise 5 day per week.
7. Avoid smoking and alcoholism and also avoid drinking strong coffee/tea, fried and spicy food.
8. Since many patients with irritable bowel syndrome report food intolerances, a food diary may help identify foods that seem to make your symptoms worse. May high fiber diet is one of them.
Try to have a tension free and relaxed mind. You can take antacids and mild laxatives.
Hope this will help you.
Best Wishes
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