Thanks for using healthcare Magic.
You are the one of victim of myths surrounding masturbation
all over the world. Different people claim different adverse effects of masturbation without any scientific evidence. Masturbation is just a safest variety of sex, not an evil.
There is no relation between your symptoms and masturbation.
Our body needs almost 1g/kg protein every day. If you are not taking that much protein in your diet than it is better to supplement your diet with proteins
like egg, meat, fish, milk etc.
The problem you are encountering may be due to some nutritional deficiency
or medical condition. It is better to seek help from medical professional to find out the cause for your symptoms.