Hi!!!!Can go for the banding but besides that go for early morning brisk walk,followed by yoga
.Since you are having a thyroid disorder
,better avoid goitrogenic foods like cabbage,peaches,broccoli,strawberries,soya beans etc which are few examples of naturally-occurring substances that can interfere with function of the thyroid gland.
Repeat your thyroid function test every three months so that the dose of Thyroxine
can be adjusted if and when required.
Take very light dinner and avoid going to bed soon after dinner......make sure your dinner includes good amount of salad.