Thanks for your query.Based on the facts that you have posted it appears that you have what is called as Oligozoospermia
meaning there by that your sperm count
is low compared to WHO standards.
Following measure will help you to increase the sperm count.
1) Practice regular exercise for 45 minutes followed by meditation
for 1/2 an hour in the
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
The presence of WBCis suggestive of active infection either of prostate or seminal vesicle
which can be cured by taking antibiotics for 3 weeks.
Please repeat your semen analysis
after abstinence of 4-5days to confirm the diagnosis.