Hello and welcome,
Please do not worry so much.
The common reasons for this are hormonal
imbalances that are usually minor and can be dealt with a little bit of regular exercise and following a healthy diet rich in fruits and cereals and avoiding fat and sugars. Atleast 20 minutes exercise daily is needed.
Other reasons are stress
and ovarian cysts. So meditation
are very helpful in these cases.
So please try this for a few months and look for the results. If the periods continue to be troublesome then you will need a gynec evaluation, hormone tests and ultrasound
to look for the cause.
Hope this satisfies your query.
Thanks for using HCM.
Feel free to ask any more questions that you may have.
Dr Madhuri Bagde
Consultant Obstetrician and Gynecologist