Hi, thanks for using healthcare magic
can be associated with problems conceiving and lifestyle measures such as weight reduction is one of the first means of treating it.
You can reduce your weight by diet or by exercise and it is actually easier to do it by changing your diet. This is because weight loss
requires the energy going into your body (food and drink) to be less than the energy coming out ( exercise).
Alot of exercise is needed for there to a enough difference between the two. Exercise is important in general fitness and in keeping the weight off once you have lost it.
If you can alter your diet, it would help with the weight loss. This would involve increasing the amount of salads, vegetables that you use, decrease your use of carbohydrates, eliminate the use of sodas or fruit drinks, drink alot of water.
I hope this helps