I am so sorry for your recent loss of your father. Yiu have to be
strong and stay positive and think of all the good times you had
with your dad. I also want to congratulate you on fighting and
winning the alcohol and drug battle. I want you to stay sober
and strong and I wish you well.
As for constipation
problem, you do need to change your diet.
You do need more fiber and that includes eating more whole grain
creal, frsh vegetables and drinking adequate amounts of fluids.
I am sure that you are physically active, and that should help..
If your diet is not helping, add fiber supplements such as
or effersyllium daily. Start with 2 tablespoons a day
and increase it as needed till you get a normal stool.
If this does not help, you may want to take something like
liquid (Or Generic equivalent) according to the directins daily.
I wish you well.