You seem to be suffering from post menopausal symptoms.After hysterectomy
or natural cessation of periods several psycho somatic problems appear. Now you have to make certain changes in your life style. Avoid food which is high in fats and spices. Drink 8 to 10 glasses of water daily. Exercise is very important,as oestrogen level drops, thy lady is more prone to heart diseases.Daily 20 minutes of brisk walk will help you. Soyabeans are proved to be very beneficial for menopausal problems. You can try them also. Take care.