Being a mother is the most beautiful experience on earth. pregnancy
being a very delicate stage in life, requires support of good nutrition all the more. Pregnancy and Lactation
Phases deprive the mother of her mineral stores from the body. post-delivery bone pain
is directly related to calcium insufficiency. including calcium and Vitamin D rich foods in the diet will prove helpful. also if u have gained some weight during the whole process it will put some extra burden on the bones, which has to be looked upon.