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Habit Of Eating Slate Pencils. Unable To Concentrate On Studies. Stressed. Cure?
sir my name is xxxxxof age 20 yrs old studying pharma D and i have an habit of eating slate pencils and i am not able to concentrate on my studies i am getting distracted so much but i want to concentrate on my studies because my exams are near by and i want to stop eating slate pencils but i am not able to control myself sir please help me and i want to loose my stress as i will travel 5hours a day please solve my problem
I feel eating slate pencils is your reaction to the stress. You should also rule out hemoglobin and calcium deficit. You should go for counselling or psychotherapy regarding how to handle stress. Counselor may advise you to do time management ans relaxation therapy like yoga, meditation and breathing exercise.
You can also do stress management in which you need to observe your mis- conceptional thoughts and try to rectify it with generating alternative thoughts and behavior.
If not controlled, you can take help of psychiatrist. Thanks.
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Habit Of Eating Slate Pencils. Unable To Concentrate On Studies. Stressed. Cure?
Hi, Thanks for using healthcare magic. I feel eating slate pencils is your reaction to the stress. You should also rule out hemoglobin and calcium deficit. You should go for counselling or psychotherapy regarding how to handle stress. Counselor may advise you to do time management ans relaxation therapy like yoga, meditation and breathing exercise. You can also do stress management in which you need to observe your mis- conceptional thoughts and try to rectify it with generating alternative thoughts and behavior. If not controlled, you can take help of psychiatrist. Thanks.