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Gym since 1yr, arms and shoulder not developed. Taking endura mass. Suggestions?

Hi doc! i m a 24yr male 174cm height n 70kg weight.. i do gym around 5times a week... bt the results are nt very encouraging (i have been to gym since a year nw) and my weight has increased only around 3 kgs. i started taking endura mass from yesterday. i want big arms n shoulders. my diet is also proper. ..plz guide
Asked On : Sat, 24 Nov 2012
Answers:  1 Views:  80
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General & Family Physician 's  Response
Jun 2015
Hello dear,

Most of the weight gain supplements including Endura mass are prepared from herbal ingredients & do not have any side effects if taken in the optimum dose.
But, before choosing any such health supplement, it is advisable to consult your family physician once.

Moreover, you should not compromise on routine healthy food such as:
1. Consume more of natural diet like fresh fruits, green vegetables, milk, eggs, wheat, etc.
2. Avoid oily and junk food.
3. Stay away from smoking & alcohol.

Despite these measures, if you experience difficulty, it will be better to rule other causes of underweight.
Investigations like complete blood count, thyroid profile, estimation of blood sugar level will be helpful to rule out any chronic infection, hormonal and metabolic causes.

One more thing, please do not make hurry in gaining weight or building muscles.
The metabolism of the body functions at its normal rate & any measures taken to hasten up this process can be harmful.

Wishing you a healthy life.
Take care.
Answered: Mon, 30 Sep 2013
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