Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
147 Doctors are Online

Going through menopause, fat build up around abs, thighs, increase in diet. Diet plan?

I am 48 yrs of age, having a sedentary lifestyle though I do a job. Am going through menopause but do not face the problem of night sweats or hot flashes. My problem is the fat which is building around my abs, hips & thighs. My weight has increased tremendously. I am 5 4 & should weigh at least 60 kgs but am 90kgs. I would like some info on what all I should eat (that s the diet plan ) and what exercises without equipment should I do b coz due to the fat build up I am too lazy to exercise though I very much want to as I am not able to fit in my old clothes.
Asked On : Wed, 24 Oct 2012
Answers:  0 Views:  20 Awaiting Answer
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor