Thanks for your query.
I would like to give some advice to make the life better and to fight with these pains-
Do regular physiotherapy
Hot fomentation to decrease the joint stiffness
Hot bath of Epsom salts (magnesium
sulphate)-Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin.
You can take Vit.D and calcium supplements
. Pain killers like Indomethacin
25mg can be taken to reduce stiffness and pain. Routine physical activity is always advised as this will prevent stiffness from aggravating.
I do hope that you have found something helpful and I will be glad to answer any further query.