eat slowly avoid haste,chew properly and avoid over eating.
i.stool for worms
ii. hb% for anemia
iii. usg of gall bladder
iv.sigmoidoscopy/gastroscopy if indicated
0.25mg 1 at bed time
.draksharishta 20ml with equal amount of water after meals.
.shankha vati 2tab
ghandhaka vati 2tab
chitrakadi vati 2tab
with luke warm water 3 time a day.
.hingavashtaka churna 3gm with first bite of food alongwith small amount of ghee.
.avoid foods that are rich in oils and fats.these foods are difficult to digest,so they may make the stomach release more acids.
.fibers are necessary in the diet as they help in the digestion.
.after a meal,the body must be given some sort of exercise.
.too much addiction to strong foods such as tea and coffee may cause acidity.this is also true for other addictions such as smoking
.do not consume sour foods as they already have acidic contents.acidic foods to avoid are pickles,curds, tamarinds,vinegar,etc.