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Full of problems due to work

I am an IT guy with hectic schedule and no proper lifestyle.meaning..sometimes i wrk in shifts and end up eating and sleeping during the odd hours. have BP and take athenol tabs and its normal now. My parents have asthma and hence I am worried about that as well. Kindly help me. I need to loose weight.
Asked On : Fri, 8 Jan 2010
Answers:  2 Views:  313
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  Anonymous's Response

Loosing weight is a tough job requiring a lot of patience and strictness. Get a complete health check done. Modify your lifestyle a little to have proper weel balanaced diet and sleep.

Answered: Fri, 8 Jan 2010
  User's Response
Hey, first thing what I suggest is to enjoy the work you are doing. Give priority to it and do not have internal conflicts with yourself for working like this. Next have good sleep whenever you are off work. That is the key for a good health. And also do a good exercise. These 2 things will lessen your stress to significant extent. Keep your BP under control and enjoy the life. You will improve.
Answered: Mon, 18 Jan 2010
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