This is the season were people get this kind of problem.If you are having this occasionally then it is ok.you should avoid cold
drinks,fried foods etc.Take light diet ,take steam inhalation with plain water or eucalyptus oil etc.For headache or bodyache you can have t.paracetamol
and for sneezing
etc,if you do not have any other medical problem you can take t.cetrizine
. once daily.Take plenty of liquids,hot liquids like soup etc is better.
If your problem is recurrent you should be having mostly allergic one and try to find out the cause of allergy
,you can keep watch on and you will easily find out the allergen,in that case you need to take anti allergic treatment for long time.so need to consult your family doctor.