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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Frequent Masturbation, Reduced Sperm Count, Unable To Control. Suggestions?

Good evening sir. I'm 26 male and I started mastubating at the age of 11. Slowly slowly I started getting used to it.. The condition is so worst that from past 5 to 6 years I mastubate 4 to 5 times daily. I tried to control but all in vain. I'm un married and I'm worried of impotency. My sperm count had reduced and has become thin. What to do? N how to get rid of it?
Wed, 24 Apr 2013
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Urologist,  's  Response
Hello
Thanks for your query.Based on the facts that you have posted it appears that you have been indulged in masturbation since last 15 years and now facing problems related to sexual activities.
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance in future.,
1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.
The volume and consistency of your semen is reduced due to frequent masturbation. Try to minimise the frequency of masturbation.
Dr.Patil.
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Frequent Masturbation, Reduced Sperm Count, Unable To Control. Suggestions?

Hello Thanks for your query.Based on the facts that you have posted it appears that you have been indulged in masturbation since last 15 years and now facing problems related to sexual activities. First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance in future., 1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour. 2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables . 3) Avoid alcohol and smoking . 4)Take some anti oxidants like Almonds 5-6 everyday. The volume and consistency of your semen is reduced due to frequent masturbation. Try to minimise the frequency of masturbation. Dr.Patil.