Welcome to HCM.
Life style changes to be done are----
1. Light and early dinner, so that the stomach is empty at bed time.
2. Prolonged foreplay.
3. Diet rich in dry fruits like dates, raisins and nuts.
4. Gels are available which can be bought on prescription – if necessary.
5. Erection enhancing medicines can be prescribed after doing physical examination and having a look at all the medicines you are taking. This can bring the required confidence back.
7. Kindly Quit smoking
, if you do so.
8. Weight reduction.
This is the scientific approach for one with your problem.
There is no single step to the solution and all the above may be needed for effective treatment.
Dr G Srinivasan,