Welcome to HCM forum and thank you for the query.
The condition you are suffering from is called Seasonal Allergy
with or without Common Cold
During changing of seasons, there are pollens and different types of spores released in the nature that cause hypersensitivity
(Allergy). Allergy is a life long recurrent condition.
Especially, At the beginning of winter, there is an outbreak of different kinds of viruses that cause Upper Respiratory Tract
Infection - Common Cold. Usually it is self limited but causes various annoying problems that you mentioned. Usually 30% adult people suffer from Common Cold. This is more common in smoker, immunocompromised and allergy sensitive person.
There is no permanent solution to this problem.
Hope, you got your answers.