Hi, Thanks for using HCM.
Your history fracture
of ribs, feel tight, limited circumstances and seems to be moving with you and chest goes up and down when you breath suggest that thr ribs fractured over a week ago has not healed and is moving due to movements. Restrict your movements now, put bandage to minimize movements, get one xray AP view and consult your doctor for examination and management. Hope I answered your question. Feel free to ask me if you have any further queries.
Wish you good health. Take care.