hi kapil...when you start jogging you will lose weight over all not only from lower body.. but in order to get a toned body..you need to start weight training in the gym atleast 3 times/week along with jogging on alternate days... eat a high protein diet like eggs, chicken, fish, sprouts, low fat milk, curds etc...eat small regular meals... do not skip meals as this will increase fat in your body...have fruits, nuts, chana kurmura, roasted peanuts etc as mid meals, healthy breakfast like egg sandwhich/ oats porridge/ idli/ dosa..salad with lunch, avoid rotis for dinner and have soups, salads, veggies/ non fired non veg...drink lots of water.. enjoy..

Dear kapil.

welcome to HCM,
the best way to reduce weight is proper exercise, diet and life style modifications.

take a well balanced diet which is high in protein and low in calorie. Start doing walking and yoga. for further queries kindly contact us.

Take care