Thanks for writing to us.
The obesity can best be controlled by an effective diet control and a regulare exercise regimen. Using sauna
belts at home are not likely to produce any fruitful results.
Whether you are trying to lose weight or maintain your weight, you must improve your eating habits. Eat a variety of foods, especially pasta, rice, wholemeal bread, and other whole-grain foods. Reduce your fat-intake. You should also eat lots of fruits and vegetables.
Making physical activity a part of your daily life is an important way to help control your weight. Try to do at least 30 minutes of physical activity a day on most days of the week.
This is the safest way of losing weight and extra body fat.
I hope this information has been both informative and helpful for you.
Dr. Rakhi Tayal