Thank you for asking on HCM.
You can control your symptoms of pain and emotional disturbance by adopting a multi-disciplinary approach. It means that you involve different aspects in your treatment. If I was your treating physician I will do the following(As dosing
is required consult your doctor):
1. Start Tab Duloxetin (an antidepressant very useful in curing pain and improving mood) and Tab pregabalin
for your physical and emotional symptoms.
3. Incorporating activities like exercise or walk in your routine.
4. Talk therapy
5. you can join social support groups on the internet and discuss your feelings. Social support is a great way to have a boost, you are not alone with fibromyalgia
I hope this helps, I will be pleased to answer followup questions.