> Regular dose - say every 6 hours - of Tylenol
does help -
>You will also benefit from NSAID
(Non Steroidal Anti Inflammatory Drug) - like ibuprofen
instead of or in addition.
> Ice pack to forehead is not much helpful - very cold
and small area....
Give tepid sponging > thin towels soaked in water at ROOM TEMPERATURE are wrapped around the limbs
. One side at one time and repeat the process in 10 to 20 minutes - they will become warm. - this time, apply on the other side ..(some times, we can apply on all four limbs at the beginning) > Larger area is thus covered unlike the head / Very cold water (ice) constricts the blood vessels - reduces blood flow to skin - cooling can not occur...
See your GP - he can find the cause, look for complications and so on. He will know seasonal and local causes better