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Feeling weak. Worry? Can I be prescribed diet and diet schedule?

Hi, my name is harish and i am from nagpur, india. My age is 21. I have recently joined an IT Company and working in night shift at 8pm to 5am. And also 2 hours additional for drop and pick up. And after 1 month i have noticed that i am losing my health and weight, may be 3 kgs. And i am also feeling so weak. I am very worrying about my health, please consult me the schedule and solution of this problem. now i have completed 3 months but still feeling that health is going down. i have also joined gym for some excersize at after waking up, plz consult me timing for food and sleeping. it will be little help me to get in this schedule. thanks.
Asked On : Sat, 22 Sep 2012
Answers:  1 Views:  31
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Dietitian & Nutritionist 's  Response
welcome to HCM,

The most common cause for life style disease are erratic time schedule and eating habits.
concentrate on your diet. take proper meal and multi vitamin supplements. Start doing Yoga.Your food should be well balanced in nutrients and sleep for minimum 8 hours.A good high calorie diet plan and yoga with life style modifications can do wonders for you.

you can contact us for further queries.
Answered: Wed, 3 Oct 2012
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