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Feeling uneasy after having baked food, wheat, difficulty in breathing, mental stress. Home remedy and diet?

thank you
I feel very uneasy if I eat baked food, sweets etc. I can only eat rice. even wheat products also cause uneasyness. I feel difficultly in breathing and unable to wake on steps. But if I eat rice and that to in less qty then I feel better. but due to this, day by day I am loosening by weight. I am having this problem from last 4-5 years. I take lot of mental stress. and this problem has started from that time only.
Please suggest me some home remidies and diet that will help me and I can start normal diet again as I used to take 4-5 years back
Asked On : Thu, 2 May 2013
Answers:  1 Views:  43
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Psychiatrist 's  Response
Thanks for using healthcare magic.

Probably you have developed allergy to wheat products. You can confirm it by doing some blood allergen test. Your doctor/allergy specialist may prescribe you.

For stress, You should consult Counselor/psychotherapist for stress management. Meanwhile you can start yoga, meditation or breathing exercise for relaxation. You can also consult psychiatrist for evaluation and treatment,

After confirming that you are allergic to wheat products, you can consult diet specialist who can help in preparing remedies which are not allergic to you.

Answered: Thu, 2 May 2013
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